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20132014
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Location:

St. George Utah,UT,USA

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

18:18 3 mile

5:18 mile

 

Short-Term Running Goals:

Break 5 in the mile during my freshman year of track

Become a top JV member for cross next year

 

 

Long-Term Running Goals:

Top 3 in Cross Country State Championships my Senior year.

Sub 4:20 mile, qualify for state.

Scholarships

Personal:

I love running, love my team, and I love Pine View.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.50

PM: Panther Relays at PVHS. Two mile warmup, and another quarter mile before my sprint medley. I ran the 800 and don't know my time yet. But i don't think it was my best. I had the headache again, but a lot worse. Luckily, it was considerably better in time for my 4x8 race. I was third leg and had an 800 time of 1:26. That sucks for me. I know I can do better than that! I don't know why I keep holding myself back, but I will keep on working hard until I stop. Finally, took Abel's spot in the 4x4. My team was really generous to take me over him. But I didn't have a team so I'm grateful for them allowing me to take the second leg. Got a PR 400 with a 1:03. It was only a PR by 1 second, but still, it was a PR. Went home and ran another two mile cooldown to get close to my mileage.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
11.50

AM: 6

Mile warmup and cool with four mile repeats in between. Felt pretty good during but after I had a major headache. Hope this doesn't continue to happen. 

PM: 5.5

Four mile easy past Hot Nails, or Arctic Cat, or whatever we call it now. Felt great during this. 2x300's after in which I think I did really well. Striders at the end. Took them slow but it was a nice cool down and I felt good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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