| Location: St. George Utah,UT,USA Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 18:18 3 mile
5:18 mile
Short-Term Running Goals: Break 5 in the mile during my freshman year of track
Become a top JV member for cross next year
Long-Term Running Goals: Top 3 in Cross Country State Championships my Senior year.
Sub 4:20 mile, qualify for state.
Scholarships Personal: I love running, love my team, and I love Pine View. Favorite Blogs: |
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| | Tempo day. I had my best one yet. I hit my time and will be moving up to 24 minutes next week. Looking forward to it.
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| | Coach ran with me up Old Man Hills. He really pushed me and allowed me to perform to my best. I didn't push as much as I could have on the first one, but I did much better on the second. The final one was my best, as I got progressively faster and had Coach there to push me. Pain is temporary.
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| | Am: 3 miles Morning practice. Arctic Circle and back.
Pm: 5 miles Chuckwalla Trail Run. Felt good
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| | Am: 3 miles easy to Arctic Circle
Pm: Two mile warmup and cool with a 1600 time trial. Got a new PR with a time of 5:25.
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| | AM: 3 miles easy. Arctic Circle Route.
PM: 10 miles with tempo. Didn't do my best tempo today. Gonna shoot for 24 minutes again next week.
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| | Am: Mr. PVHS 5k with warmup and cool. Not a PR, but a good time of 18:51. Came in 9th overall.
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| | 5 mile trail run today but had a mile time trial during 4th period Weight Training.
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| | Dogtown 9k was cut down to 5 miles for some unknown reason. But, I got 29:54 so I'm happy! 2 mile warm and 1 mile cool. Felt good getting a top-three finish.
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| | Takin it easy after wisdom teeth surgery last week. I honestly thought I'd feel great but after about a half of a mile into my run, my jaw started throbbing. I can't wait until I'm back into the groove of things. Also, great job to everyone in the track meet at Hurricane this weekend.
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| | AM: 6
Mile warmup and cool with four mile repeats in between. Felt pretty good during but after I had a major headache. Hope this doesn't continue to happen.
PM: 5.5
Four mile easy past Hot Nails, or Arctic Cat, or whatever we call it now. Felt great during this. 2x300's after in which I think I did really well. Striders at the end. Took them slow but it was a nice cool down and I felt good.
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| | PM: Panther Relays at PVHS. Two mile warmup, and another quarter mile before my sprint medley. I ran the 800 and don't know my time yet. But i don't think it was my best. I had the headache again, but a lot worse. Luckily, it was considerably better in time for my 4x8 race. I was third leg and had an 800 time of 1:26. That sucks for me. I know I can do better than that! I don't know why I keep holding myself back, but I will keep on working hard until I stop. Finally, took Abel's spot in the 4x4. My team was really generous to take me over him. But I didn't have a team so I'm grateful for them allowing me to take the second leg. Got a PR 400 with a 1:03. It was only a PR by 1 second, but still, it was a PR. Went home and ran another two mile cooldown to get close to my mileage.
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